By Fran Davis
Take your online game to the following point with Championship Racquetball—the so much accomplished advisor for learning the talents, strategies, and methods of today’s video game.
well known trainer and corridor of famer Fran Davis groups up with racquetball legend and top-ranked participant Jason Mannino to proportion their services and secrets and techniques on each element of the sport—from getting to know the abilities to spotting weaknesses and constructing the concepts that would dominate your opponent in the course of fit play.
Championship Racquetball will aid you grasp those points of the sport:
•Develop an attacking forehand and penetrating backhand.
•Dictate suits with dominating serves and returns.
•Round out your arsenal with offensive and protective uniqueness pictures.
•Adjust court docket positioning and refine shot choice.
•Establish a profitable video game plan and fit method for any opponent.
•Increase power, strength, and persistence via racquetball-specific education drills and workouts.
•Win the psychological video game whenever with the confirmed mental and psychological thoughts utilized by best players.With specific guideline, of the simplest skill-development drills, and perform, education, and fit training guidance for singles and doubles, this can be the fundamental consultant for any severe participant. so one can play like a champion, flip to the champions—Davis, Mannino, and Championship Racquetball.
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Additional info for Championship Racquetball
Penetrating Backhand ❚ 35 Stance The stance provides the foundation for each penetrating backhand shot, as it does for the attacking forehand. The stance, or what we call the power base, establishes your power before you hit the ball. Similar to your attacking forehand, you want to stay low—approximately two-thirds of your body height—and you do not want to stand up unless you are hitting a ceiling ball or you are in between a rally. The only difference is that for your penetrating backhand, you start with your stance at a slight angle rather than square to the side wall.
CORRECTION: Lead with your elbow. SOLUTION: By leading with your elbow, you assure a flatter swing with power. If you hit with a straight arm, you lose power as you wind up, pushing or guiding the ball rather than ripping through the ball. , no wrist snap). CORRECTION: Make sure your wrist is relaxed through your hitting zone. SOLUTION: If your wrist is relaxed, the power generated from your legs and hips can move freely through your arm into your wrist and then into the ball, resulting in more power.
3. Feet are shoulder-width apart. ) 4. Drop the ball at full extension off of where your lead foot should end up. ) 5. 17b). ) 6. Let the ball drop below your knees and then swing and hit. 7. Keep your eyes on the ball. 17 (a) Drop and (b) hit drill. b Attacking Forehand ❚ 21 Who does it? Alone: Do this drill alone. This is the number one drill for developing consistency. When you are a beginner, using the tape takes the guessing out of where to step and where to drop the ball. Once you move up to the intermediate or advanced level, you will probably not need the tape, but remember this technique as a booster shot regardless of your playing level.